I really love this lens at this price. Sure, I'd rather have a 500 f4 vr Nikkor, but I don't want to afford one. I use this on a tripod and get excellent images at 500mm. Maybe I got a lucky good sample, but I consistantly make nicer, sharper, and more contrasty images than my brother does with the 50-500 Bigma.
This lens is light enough to hand-hold (with good technique) for in-flight birds on sunny days. I use a fast shutter speed of at least 1/1250 sec and let auto-ISO take care of the rest. Much of the time I get very good keepers with a Nikon D300.
Overall, this is a very fun and quality tool for birders on a budget. Highly recommended for owners of cameras with good high ISO charactoristics. Must have in body screw type autofocus, so manual focus only with D40/D40x/D60.