Yes thank you and likewise to all.
It will be interesting to see how things go. I don't like taking inhalers but I suppose it's easier than puffing on a cigarette 20 times a day. I can actually breath better going up hills when cycling now than I could when I was a smoker but I still find walking briskly a challenge for some reason but normally I don't so this while birding, more of a stalk style but I can run up stairs now while at the worst point I could only crawl up them if you can imagine that?
We never really know what is around the corner that is for sure and how suddenly a potentially life threatening illness can appear and progress but I didn't appreciate this as much before as I certainly do now. In a way it's made me try and look after my health more and appreciate nature while I'm here to see it but barring incidents I may have a couple of decades yet so no need to panic. I shouldn't have smoked for so long so I have only myself to blame for mistreating my system but am lucky and actually a bit surprised that I am so ok at present.
Positive mental attitude is a tough one though with so much crap around in this crazy world so birding is something of an escape from all of that.
This guy is very good
https://www.youtube.com/watch?v=GfTNV6kDAYg&index=1&list=PL7iYxOOL22RE1vCfiYc_xw_fbV4lv4il_