Sorry to have been neglecting BF for a while. Had a frozen shoulder probably due to walking funny after my op!! Anyway all seems to be improving, done a good hours hill walk this morning and 200 hula hoops. Not bad for an 76 year old fart!!!
Ouch! Frozen shoulder The exercises that solve that are so boring, and it takes weeks and weeks of them. Glad to hear you're seeing the end of it now |=)| And it looks like this jay is offering to share a nut with you to cheer you up
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