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From my experience this bag is just too big for the single strap design
I "packed" mine with 30D, 400 5.6, + couple of smaller lenses
The dody+ 400mm just about fitted in but the weight across one side of my neck caused me numbness in my shoulder and arm!
The obvious solution was not to pack so much in ... I sold it on eBay and went back to my (tatty) mini trekker!