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Message: <blockquote data-quote="KayD" data-source="post: 1301859" data-attributes="member: 40302">Interesting thread. I work in mental health and its really refreshing to see this topic discussed openly on BF.I think an enjoyment/appreciation of nature on whatever level can only promote well-being; for some that might be a walk round their local park feeding the ducks, or in most of our cases a day out birding.For those who can get out, the added bonuses of fresh air, excercise etc cannot be underestimated, as Colin says. I have known people totally housebound through mental illness or disability though, who have taken great comfort from watching birds on their garden feeders.On a personal level, I experienced a tragedy earlier this year and I really don't think I would have coped without having birding as a hobby to absorb myself in. A welcome distraction from the grief and also being able to get away from the urban daily grind and relax have kept me strong.</blockquote>