Weird day really - stayed muggy, little breeze and alternated between cloudy and sunny :king:
It's now pouring down outside :-O I don't think it'll last however as it seems to be clearer in the west.
Had an ok day at work but one of my customers made me think. She told me over six weeks ago that I was a very stressed out person (and there was me thinking I was keeping it well hidden from folks for fear of being labelled neurotic!) and today she said she hoped I was feeling better but I needed to be out amongst trees :eek!: That probably sounds a bit nutty but it's weird because only a few days ago, whilst staying at our friend's house in the Lakes, I'd said to Neil that the best thing about the area was the wonderful woods and that I really felt so relaxed and chilled out amongst them :t:
Perhaps I really DO need Nature to help me get better!
Hi Gill
It is interesting what you have said about your day. As you say it is other people who tend to notice important traits about us that we do not notice about ourselves in this big world. :gh:
Years ago, I used to get really wound up with work as it was a stressful place to be in. I remember my heart hammering in the walls of my chest many an occasion. This is what being so stressed was doing to me while working Monday to Friday.
Now I refuse, or even allow anyone or any situation to wind me up at all. I find I take so much of the same negative things then I will flip once only, then it is all forgotten about once more
So I feel a lot more in control of my life, and others are not pressing my buttons at all.
That is the best way to be, be everything you want to be and do not allow yourself to be 'sucked' into stressful situations.
I was told to slow down my breathing. So, it is a question of focusing on your breathing and really slow it down - and count to 10 at the same time. It is soothes your thoughts, and helps as you feel in control of what is happening around you. No-one will know what you are doing.
Hope that you find a way to de-stress yourself, Gill
Anyway away off topic so I will go back to the weather. It has been a dull, grey day today. It is dry that is the main thing :t: