Hi Jules,
Can't use the EC-14 with the Metabones adapter, only the Canon. It is Canon EF to mFT. On the scope, the EC-14 is substantially better than the Canon and a LOT better than my TN. The TN was somehow better on the old scope, or at least I thought so. On the newer one it kills contrast and ins not that sharp.
It is hard to compare the ocus speed with mFT lenses because it is only using the PDAF. I have not had great luck with the 75-300 for BiF. It spends a LOT of time searching. It is best compared with FT lenses, and there it holds up well. It is not a speed demon, but it gets there. It would have no trouble at all with Gannets!

There are some BiF shots here
https://www.flickr.com/photos/[email protected]/albums/72157659863679710
The first 7. Un-cropped so you can see what the AF was up against.
One nice feature is that you can use all 37 central AF points, even with the 1.4x Extender. Canons only give you ONE!
There hasn't been much flying around but I have been trying to get the crows that sometimes fly back and forth. Difficult situation as the back and foreground are very busy and very tempting for the AF. Here is a crappy shot that shows that it does work however, full and cropped:
ISO 800, 1/250th. The light was anything but advantageous!
It seems it is best to have half-press IS on turned OFF, otherwise it picks up something in the background and tries to stabilize it and that tempts the AF. Soaring birds are no problem, but the faster guys are, so I have a Myset (HATE that word.... why not just set ?) configured for just that sort of situation, ISO 800, IS off, 7 FPS (10 is useless... can't see anything..big disadvantage of the EVF) A mode, 37 AF points. It is configured to my "Preview" button so if I see anything I can hit it and am ready to go.
But, as I say, I haven't been able to really test it as there hasn't been much going on and the light has been bad day after day. I'll do more for sure.
Haven't tried the 2x and I don't think I will, though they are getting cheaper. 540mm for walk around is pretty good.