C + P from BWPi (DVD Rom) on Red-Necked Phalarope hope this answers your question.
Moults
Adult Post-breeding
Complete, primaries descendant. ♂♂ start with sides of neck from mid-June, but moult in breeding area otherwise limited; ♀♀ begin moult on arrival in moulting areas near breeding grounds from late June or early July, joined by ♂♂ from about mid-July, when young independent (Hildén and Vuolanto 1972). By start of autumn migration, August or early September, both sexes usually in full non-breeding except for some feathers of back and rump, outer tail-feathers, and usually all wing-coverts and flight-feathers; some early migrants, July, still mostly in breeding plumage. A few start moult of flight-feathers from July, suspending primary moult during migration (Prater et al. 1977). Moult completed in winter quarters: flight-feathers start late September to late November, finishing with p10 early February to early April; ♀♀ moult on average c. 2 weeks earlier than ♂♂, but number examined small; a few completing December had presumably started flight-feather moult near breeding grounds.
Adult Pre-breeding
Partial; April–May. Involves head, neck, mantle, scapulars, all underparts, sometimes a few central upper tail-coverts, rarely some tertials; not back, rump, tail, wing-coverts, and flight-feathers.
Post-juvenile
Either starts during autumn migration with some feathers of upperparts, or start delayed until arrival in winter quarters. Further progress apparently variable (see Plumages).