Grousemore
Senior Member
James Lowther said:Alan,
a physiological mechanism for vit C affecting the body's reaction to cold virus is a possible explanation for it's effectiveness, but not proof of the same. Looking at the papers it seems apparent that Vit C is effective in some cases but not others (with some disagreement over exactly where the crossover occurs).
It's effective at 'megadoses', not at lower doses
it's effective given prophlactically , but not therapeutically,
it's effective given to children, not to adults
it's effective used at high altitudes,but not at sea level
it's effective in cold temperatures, not at normal temperatures
it's effective for people engaged in sustained exercise, not for resting people
it's effective at reducing the severity of symptoms, but not at reducing the incidence of infection
Given all this conflicting evidence, don't you think it's reasonable that some scientists still question the *value* of vit C as a cold treatment. It might make a difference in some cases, and we now have a possible explanantion as to why it might make a difference, but the evidence is there that for many people it's not worth using, and that's why the controversy remains, not because scientists are refusing to listen to the truth.
James
p.s. sorry if people think this is off-topic, but I think it serves as a useful enough model for the topic, and clearly Alan does also, as he introduced it.
Most interesting evidence, the only point I have experience of is the 'megadose' one, in my case 1000mg per day.
Other than that, I only know it works for me and several people I know, which is hardly scientific!
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