Paul: I can see plenty of detail in that ISO 1600 image I posted. Note also that the image that I posted has some dark areas with very little noise. That is a much harder test than mid-tones.
Mmmm. You did remember to turn on your monitor didn't you ?
BTW I learnt the patronising remark followed by a wink from Keith Reeder. Annoying isn't it?
Regarding your image, where is the 100% crop? A small JPG from the full frame tells you nothing. I've seen a 9 by 6 print from a D200 at ISO 3200 taken at night that looked fine. (I avoid ISO 3200.)
But as I've said before, no amount of examples will convince you lot.
Reeder says that the D200 loses significant detail at high ISO. The example picture and the graphs from Photo Zone disprove that one.
I think the problem with you and others is that you take Keith Reeder's review literally. He seems to have 'status' on this forum (hence he must be right). Has it occurred to you that he was wrong? I know that much of what he said is incorrect as I own and use the D200, and I simply do not have the problems that he had. As far as I know other D200 users also don not have his problems.
Several people on this forum suggested to him that the D200 is not for beginners. (The comments went over his head.) It is possible that for someone who likes auto-everything, the D200 is not so good. Perhaps the default settings are not suitable for birding and need changing. As far as I can tell his problems are (apart from the banding) the result of user error.
Maybe it is not an easy camera to use, but all I can say is that I find it very easy to use. I grew up with slide film which has little exposure latitude, and learnt the basics of metering. Maybe the problem is that he did not understand the fundamentals and needed automatic operation? Who knows. Or maybe he received a camera with faulty metering, faulty auto-focus, and a faulty sensor that gave much more noise at high ISO. It does seem unlikely that one camera would have so many faults. Sorry, two cameras, as the first one was replaced.
Reeder clearly did not understand the noise reduction settings and made incorrect statements. It is only always on at ISO 800 and above, and can be set low, or increased. I use it low, as higher settings are poor in my opinion. In fact I think Keith probably did lots of daft things: leaving in-camera noise reduction on high, using JPEG and ISO 1600, not understanding the basics of metering. It's the only way I can understand him getting such weird results.
And why do other reviewers not come out with criticisms that he does? Birding is not the only activity that needs auto-focus. So why don't reviews by sports photographers and others trash the auto-focus? And birding is not the only activity that uses the metering. So why don't other reviews trash the D200 metering? And why doesn't everyone trash the high ISO performance? So why is it that he produces a review that trashes almost every aspect of the camera? And yet other reviews do not. In fact the camera sold in astonishingly large quantities. (The Canon 20D offered significantly better value. Go figure.) He received two dud cameras with serious faults (poor calibration of the sensor read outs) and it does seem as if he was so angry at Nikon that he let loose with all barrels blazing. The original version of his review was an angry emotional rant. He has toned it down somewhat, and given some absurd example high ISO shots. He also turned up on numerous forums making angry emotional rants against the D200.
Oh and why did he say that the D200 had worse high ISO performance than the D70? I owned both (I still own the D200) and that is false. He made that assertion on many forums and was promptly told he was talking nonsense by many people. The high ISO performance of the D70 was poor.
The truth is that non-biased reviewers will say quite openly that the Canon 20D has better high ISO performance. I would guess it is at least half a stop better, and maybe 1 stop. That is to be expected given the larger pixels and better signal to noise ratio. They might (shock horror) even point out advantages of the D200. I have read that Nikon auto-focus works in dimmer conditions. Is that so? To be honest I have no idea not having done comparisons. And I have heard reports of the 20D suffering moisture damage in tropical jungle and the Antarctic. Fortunately we never have rain here.
As someone else suggested, a decent photographer will get good results from the Canon 30D and Nikon D200, as the skills of the photographer matter more than any differences in the performance.
And I take it you say the Canon 400D is unsuitable for birding do you? It has similar performance to the Nikon D80 and D200. I wonder why? Maybe the fact that it has the same pixel pitch is an important reason. Oh I know Canon came out with lots of marketing bull when it was announced to explain that it had no more noise than the 20D. But once you looked behind the smoke and mirrors you found that it has more noise. (According to online reviews.)
Oh and one of the really funny things is that many people will pixel peep at ISO 1600, and search for loss of detail. And what lens do they use? A Sigma 50-500, perhaps with a tele-converter. Or an 80-400 zoom used at 400. So they are more often than not using a lens that is slightly soft and which goes nowhere near the capability of the sensor anyway.
By the way I would probably recommend Canon to new users who do bird photography based on the system. The 1DsII and 1DIII camera and the 400mm F5.6, 500mm F4 IS, 600 F4 IS lenses have no Nikon counterpart. Those in my opinion are valid reasons to choose one system over another. But they really only apply to someone with aspirations to become a semi-pro photographer given the price of most of those items.
But I do not see myself swapping. The Canon equivalents of the 60mm and 200mm micro lenses are not good enough. And people always complain about the 20D and 30D fill flash.
And back on the ranch, I suggest that the original poster should check balanced reviews, for example those on dpreview. The Sony Alpha MIGHT have poor high ISO performance. It might not. I have no idea. But it DOES NOT use the same sensor as the D200. And I would not trust statements about it from people who have never used it (including me).
Oh, and technique and fieldcraft matter. Dare I say they are more important than equipment?