Nikon kid,
The lens I have is the prime 400mm - i.e it doesnt zoom, and is fixed at 400mm.
I chose it over the 100-400 mainly because it was cheaper, had a bit faster AF and tends to be reviewed as sharper, which some people think is because there is more variation in quality between each copy of the lens.
Anyway, the prime is also often viewed as the best bird in flight lens, which was another reason I got it.
Hope that clarifies it.
As an update, im really liking the lens at the moment, the pictures are getting better and better. I can agree with arco's comment about a monopod, thankfully i already had a manfrotto 681B, which is a very tough piece of kit. Im starting to upload a few more pics into my gallery, and hopefully will take a few more snaps today.
Steve.